Get personalized insights and actionable advice based on your unique biomarkers.
Choose your test online. We'll mail a simple, easy-to-use collection kit directly to your home.
Follow the simple instructions to collect your sample (a few drops of blood) from the comfort of home.
Receive your physician-reviewed results on our secure platform, with clear explanations and personalized advice.
Your blood is a window to your health. We translate complex lab data into clear, actionable insights and personalized recommendations. We empower you to proactively manage your well-being, moving beyond guesswork and generic advice.
Understand how vitamins, minerals, and biomarkers work together to form a complete picture of your health. No more confusing jargon, just clear, actionable insights.
See All Biomarkers
Personalize your diet based on your unique blood test results.
Discover delicious recipes tailored to fill your nutritional gaps.
Understand the direct link between your food, your mood, and your energy levels.
We are a team of doctors, nutritionists, and data scientists passionate about making proactive health accessible to everyone.
Meet the TeamFrom the time you mail back your sample, it typically takes 5-7 business days to receive your digital results.
The test requires just a few drops of blood from a simple, minimally-invasive finger prick. Most users report only a tiny pinch.
We provide personalized insights and lifestyle recommendations based on your results. This is not a medical diagnosis. We always recommend sharing your results with your own doctor for any medical treatment or diagnosis.
A key indicator for long-term blood sugar control.
Measures the "bad" cholesterol in your blood.
High-sensitivity C-reactive protein, a marker for inflammation.
An important value for assessing kidney function.
Thrombocytes, crucial for blood clotting.
The central value for assessing thyroid function.
An important thyroid hormone for metabolism.
Known as the "stress hormone," it influences metabolism.
Important for energy, libido, and muscle mass (Male range shown).
A precursor to sex hormones (Range for 30-39 M).
Essential for bone health and the immune system.
Crucial for nerve function and blood formation.
Critical for muscle function and energy metabolism.
Measures your iron stores, vital for oxygen transport (Male range).
Important for cell division and growth processes.
Alanine Aminotransferase, a key liver enzyme.
Aspartate Aminotransferase, another marker for liver health.
A sensitive marker for liver and bile duct health.
Based on your blood test results, we identify exactly which nutrients your body needs more of. Learn how specific foods can directly impact your energy, focus, mood, and overall well-being.
Essential for bone health, immune function, and mood regulation.
Crucial for nerve function, red blood cell formation, and DNA synthesis.
Measures your body's iron stores, essential for energy and oxygen transport.
| Nutrient | Energy | Brain | Eyes | Bones | Immunity |
|---|---|---|---|---|---|
| Vitamin A | |||||
| B-Complex | |||||
| Vitamin C | |||||
| Vitamin D | |||||
| Omega-3 |
Turn your insights into action. Explore recipes designed to boost your specific nutrient levels.
Go to RecipesEating healthy doesn't have to be complicated. Discover delicious meals designed to meet your specific nutritional targets, turning your data into dinner.
Browse Recipes
A perfect start to your day. Rich in healthy fats (avocado) and high-quality protein (egg).
Key Nutrients: Healthy Fats, Protein, Vitamin B6
View Recipe
A nutrient-dense bowl that keeps you full and focused. Quinoa provides all essential amino acids.
Key Nutrients: B-Vitamins, Magnesium, Iron (plant-based)
View Recipe
The power dinner for your immune system, brain, and bones.
Key Nutrients: Vitamin D, Omega-3 (Salmon), Vitamin C (Broccoli)
View RecipeFind out who is behind DAYLAB and what drives our mission for better health.
Meet The TeamWelcome to DAYLAB! We are a group of founders united by our expertise in nutrition, data science, and medicine. We're on a mission to make complex health data accessible, understandable, and actionable for everyone.
Meet Our Experts
With over 15 days in internal medicine, Beatrice ensures all our insights are medically sound, evidence-based, and actionable for your daily life.
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David is a certified nutritionist who translates your complex biomarker data into practical, easy-to-follow dietary advice and personalized meal plans.
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Lana leads our data analysis, building the powerful algorithms that find patterns in your results to provide truly personalized health insights.
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Yannik guides the team with a passion for user experience, ensuring our platform is not only powerful but also intuitive, encouraging, and easy for everyone to use.
Learn moreHave questions or want to partner with us? We’d love to hear from you.
Get in Touch